Assessing Core Function

CECs and CEUs: CHEK 5, ACE 0.5, NATA 5, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS UK 4.0, REPS Australia/NZ 13, BCRPA 5.0

Using Assessing Core Function you will:

• Learn how to assess:
  • Cervical flexion activation
  • Transversus abdominis function
  • Lumbo-pelvic stabilization mechanism
  • Oblique muscle balance
  • Lower abdominal strength and coordination
  • Gross lumbar abdominal strength and stabilization
  • Upper abdominal strength
  • Lumbar curve
• Learn how to perform deep abdominal wall exercises
• Learn proper activation of the thoraco-lumbar fascia system for total body stabilization
• Understand the importance of testing core function

*The passing grade for all correspondence courses is 80%.
What happens if I do not pass the test the first time?
If you fail your exam, you have two opportunities to re-take it.
If you do not pass the exam after 2 retakes, you will need to purchase the exam again for US$25.

Course contains:
Manual, 2 DVDs and test
This test can be taken online and comprises of multiple choice questions.
A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

Assessing Core Function is a sub-section of our best selling Scientific Core Conditioning. As with all of our mini courses, you will receive a discount equal to the purchase price when you upgrade to the complete course! (Upgrade offer only good in the USA.)