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Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Better Butt - Better Back
Hear Paul Chek explain the vital interaction of the gluteal muscles with the torso and extremities, showing the different systems that act on the body. These relationships are crucial for improved functional capacity and decreased spinal stress. Learn assessments for the lumbo-pelvic region, effective stretches, plus functional exercises to improve performance and enhance esthetics.
Length of Program – approx. 120mins
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