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Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Functional Exercise from the Inside Out
What is “functional” exercise? The term itself is vague and subjective. In this lecture, you’ll learn to determine how functional an exercise is by helping you understand the various systems of the body, and how they work together. Paul covers the key control systems of the body and the roles of the inner and outer units.
Length of Program – approx. 120 mins
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