|
Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Functional Stability
From office workers to professional athletes, developing and maintaining optimal stability is crucial for everyone’s health and ability to function. To help you understand this essential concept Paul Chek explains the meaning of functional stability. He provides examples of common instabilities and addresses the source of this type of dysfunction. The concepts of “dynamic” and “static” stability are presented along with the importance of posture and exercise selection for injury prevention and optimum functional stability.
Length of Program – approx. 90 mins
|
