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Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Scientific Balance Training
Balance training is one of the latest crazes to hit gyms, but are people training correctly? In this presentation, Paul Chek shows you that there is much more to balance training than meets the eye and much like a mal-prescribed drug, can have dire consequences to the person taking it. An ill-prescribed balance training program can do far more harm than good. You will learn about segmental and gross stability, mobility and inner unit stiffness. Understand how development of
the inner and outer units affects balance, and how to develop a balance training program. Learn why balance training is not as easy as simply putting someone on a balance board or foam roller, and why you need to learn the science behind it to make it work for you.
Length of Program – approx. 90 mins
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