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Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To
ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Scientific Rotation Training
Since no human movement is truly linear, rotational training is essential for successful sports performance, rehabilitation and general conditioning. Paul will explain why rotational training is vital for optimal functioning and show how to assess and improve rotational stabilization through different segments of the body. Learn how to improve rotational strength and force generation for throwing, plus exercises progressing from isolation to integration.
Length of Program – approx. 120 mins
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