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Recorded live and unedited at various conventions, this series features some of Paul’s most recent presentations. To ensure you don’t miss out on content, each lecture comes with a handout containing key concepts, notes and the diagrams referenced in the presentation. Get the latest update from Paul on your favorite topics!
Note: These are not studio recordings and because they are recorded live, questions from some members of the audience are not clearly audible. Please note Paul’s response.
Program comes on 2 audio CDs with insert booklet.
Squatology
Everybody should squat! If you sit, you should squat; if you drive a car, you should squat; if you use the toilet, you should squat! Squatting may be man’s most primitive movement pattern, and it is an inseparable part of life and sports. Yet many instructors, trainers, athletes and exercise enthusiasts avoid this key exercise for fear of back injury. In this highly informative lecture, Paul Chek explains the science of squatting without injury. Paul will demonstrate how the squat can be used as a powerful functional assessment tool for your clients and serious athletes. Identify joint restrictions in the ankle, knee and hip plus muscle imbalances that detract from squat performance, and frequently cause low back pain.
Length of Program – approx. 120 mins
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